Overweight & Obesity

Exercise is important for our physical and mental health. It helps us to maintain a healthy weight, improves our mood and reduces the risk of chronic diseases like heart disease and diabetes.

Exercise can be done in so many different ways. We can go for a walk, dance or even do some gardening. The important thing is that we find something that we enjoy doing and then make it a habit - so it becomes part of our daily routine.

Exercise does not have to be boring or difficult. All you need to do is find something you enjoy doing and then make it a habit - so it becomes part of your daily routine!

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Exercise is a great way to stay healthy and maintain a healthy weight.

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Exercise is a term that encompasses all physical activity. It can range from walking to running, from swimming to tennis, and from yoga to weightlifting. Exercise is an important part of maintaining good health.

Exercise helps the heart beat more efficiently and strengthens the muscles and bones. It also helps maintain a healthy weight, improves mood, boosts energy levels, and reduces stress. Exercise can even help people with some chronic conditions like diabetes or high blood pressure.

Here are some benefits of exercise:

- Strengthens muscles - Improves mood - Boosts energy levels - Reduces stress