Shinikizo la Damu

Understanding Hypertension

Hypertension, or high blood pressure, is often called the "silent killer" because it typically has no symptoms but can lead to serious health complications if left untreated.

Blood Pressure Categories

• Normal: Less than 120/80 mmHg
• Elevated: 120-129/less than 80 mmHg
• Stage 1: 130-139/80-89 mmHg
• Stage 2: 140/90 mmHg or higher

Risk Factors

Several factors can increase your risk of hypertension:

• Age and family history
• Excess weight and physical inactivity
• High sodium intake
• Smoking and excessive alcohol consumption
• Stress and chronic conditions

Management Approaches

Effective blood pressure management includes:

• Regular blood pressure monitoring
• Heart-healthy diet (DASH diet)
• Regular aerobic exercise
• Weight management
• Stress reduction techniques
• Medication compliance when prescribed

GreenVit Hypertension Solutions

Our blood pressure management program offers:

• Digital blood pressure monitoring tools
• Personalized nutrition counseling
• Exercise programs for cardiovascular health
• Stress management workshops
• Regular health screenings and assessments