Understanding Hypertension
High blood pressure, or hypertension, often has no symptoms but can lead to serious health complications including heart disease, stroke, and kidney problems.
Risk Factors
- Age and family history
- Poor diet high in sodium
- Lack of physical activity
- Obesity
- Stress and smoking
Prevention Strategies
Maintain a healthy weight, exercise regularly, limit sodium intake, manage stress, avoid smoking, and limit alcohol consumption.
When to See a Doctor
Regular blood pressure checks are essential, especially if you have risk factors. Early detection and treatment can prevent complications.
