Healthy Diet & Exercise

The Foundation of Health

Proper nutrition and regular physical activity are fundamental pillars of health, especially important for preventing and managing chronic diseases like diabetes and hypertension.

Healthy Eating Principles

• Balanced Meals: Include fruits, vegetables, whole grains, and lean proteins
• Portion Control: Understand proper serving sizes
• Limit Processed Foods: Choose whole, unprocessed foods when possible
• Stay Hydrated: Drink plenty of water throughout the day
• Mindful Eating: Pay attention to hunger and fullness cues

Exercise Guidelines

The World Health Organization recommends:

• At least 150 minutes of moderate aerobic activity per week
• Muscle-strengthening activities 2 or more days per week
• Balance and flexibility exercises for older adults
• Start slowly and gradually increase intensity

Special Considerations for NCDs

For people with non-communicable diseases:

• Diabetes: Focus on carbohydrate counting and timing
• Hypertension: Reduce sodium intake, increase potassium-rich foods
• Obesity: Create sustainable calorie deficit through diet and exercise
• Heart Disease: Emphasize heart-healthy fats and regular cardio

GreenVit Nutrition & Fitness Programs

Our comprehensive wellness programs include:

• Personalized meal planning and nutrition counseling
• Culturally appropriate recipe modifications
• Group fitness classes and individual training
• Cooking workshops and nutrition education
• Progress tracking and ongoing support

Getting Started

Small changes can make a big difference:

• Add one extra serving of vegetables to each meal
• Take a 10-minute walk after each meal
• Replace sugary drinks with water
• Choose whole grain options when available
• Find physical activities you enjoy