Overweight & Obesity

Understanding Obesity

Obesity is a complex condition involving excessive body fat that increases the risk of health problems. It's not just about appearance – it's a medical condition that requires comprehensive management.

BMI Categories

• Underweight: BMI less than 18.5
• Normal weight: BMI 18.5-24.9
• Overweight: BMI 25-29.9
• Obesity: BMI 30 or higher

Health Risks

Obesity increases the risk of:

• Type 2 diabetes
• Heart disease and stroke
• High blood pressure
• Sleep apnea
• Certain types of cancer
• Mental health conditions

Causes and Contributing Factors

Obesity is influenced by multiple factors:

• Genetics: Family history and genetic predisposition
• Environment: Food availability and social factors
• Behavior: Eating habits and physical activity levels
• Medical: Hormonal conditions and medications

Sustainable Weight Management

Effective weight management focuses on:

• Creating a modest calorie deficit
• Eating nutrient-dense, satisfying foods
• Regular physical activity
• Behavioral changes and habit formation
• Stress management and adequate sleep
• Social support and accountability

GreenVit Weight Management Program

Our comprehensive approach includes:

• Medical assessment and health screening
• Personalized nutrition planning
• Structured exercise programs
• Behavioral counseling and support groups
• Progress monitoring and adjustments
• Long-term maintenance strategies

Setting Realistic Goals

Successful weight management involves:

• Setting SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound)
• Focusing on behavior changes, not just weight loss
• Celebrating non-scale victories
• Being patient with the process
• Seeking professional guidance when needed