The Foundation of Good Health
Proper nutrition and regular exercise form the cornerstone of a healthy lifestyle. Together, they can prevent chronic diseases and improve quality of life.
Nutrition Essentials
- Balanced meals with fruits and vegetables
- Adequate protein intake
- Whole grains over processed foods
- Proper hydration
- Portion control
Exercise Benefits
Regular physical activity strengthens the heart, improves circulation, builds muscle, and enhances mental health.
Getting Started
Begin with small changes: add one fruit serving daily, take a 10-minute walk, choose stairs over elevators. Consistency is key to success.