Mental Health is Health
Mental health is just as important as physical health. Depression, anxiety, and other mental health conditions are real medical conditions that require proper treatment.
Common Signs
- Persistent sadness or anxiety
- Loss of interest in activities
- Changes in sleep or appetite
- Difficulty concentrating
- Thoughts of self-harm
Seeking Help
Talk to trusted friends, family, or healthcare providers. Professional counseling and therapy can be life-changing.
Self-Care Strategies
Practice mindfulness, maintain social connections, exercise regularly, get adequate sleep, and engage in activities you enjoy.