Aging Well is Possible
While aging is inevitable, how we age is largely within our control. Healthy habits can help maintain independence and quality of life.
Physical Health
- Regular exercise adapted to abilities
- Nutritious diet with adequate protein
- Fall prevention strategies
- Regular health screenings
Mental and Social Health
Stay mentally active, maintain social connections, learn new skills, and consider volunteer opportunities.
Managing Chronic Conditions
Work closely with healthcare providers to manage conditions like arthritis, diabetes, and heart disease effectively.