Your Heart, Your Life
Heart disease is a leading cause of death worldwide, but many cases are preventable through healthy lifestyle choices.
Heart-Healthy Foods
- Fruits and vegetables
- Whole grains
- Lean proteins
- Omega-3 rich fish
- Nuts and seeds
Exercise for Heart Health
Aim for at least 150 minutes of moderate-intensity aerobic activity per week. Include strength training exercises twice a week.
Risk Factors to Control
Manage blood pressure, cholesterol, diabetes, maintain healthy weight, avoid smoking, and limit alcohol consumption.